10.1 km | 01:16:45 | 07:35/km日期: 2017-01-18 06:03 - 總爬升: 341 m - 平均心率: 164 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 04'39" / 07'02" / 07'40" / 15'53" / 11'15" / 07'15" / 06'00" / 07'37" / 06'07" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 07'39" (+01'40") | 1000 / 3000 |
| 4 | | 10'08" (+04'09") | 1000 / 4000 |
| 5 | | 11'14" (+05'15") | 1000 / 5000 |
| 6 | | 07'15" (+01'16") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 07'36" (+01'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
229.41 km 
Mizuno WAVE RIDER 20 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'02" | 00:11'41" |
| 3 | 07'40" | 00:19'21" |
| 4 | 15'53" | 00:35'14" |
| 5 | 11'15" | 00:46'29" |
| 6 | 07'15" | 00:53'44" |
| 7 | 06'00" | 00:59'44" |
| 8 | 07'37" | 01:07'21" |
| 9 | 06'07" | 01:13'28" |
| 10 | 06'04" | 01:19'32" |
| 10.1 | 06'07" | 01:20'14" |
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