10.0 km | 00:45:08 | 04:29/km日期: 2017-01-18 06:28 - 平均心率: 136 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 04'40" / 04'21" / 04'24" / 04'28" / 04'21" / 04'37" / 04'32" / 04'42" / 04'30" / 04'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
248.00 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'21" | 00:22'14" |
| 6 | 04'37" | 00:26'51" |
| 7 | 04'32" | 00:31'23" |
| 8 | 04'42" | 00:36'05" |
| 9 | 04'30" | 00:40'35" |
| 10 | 04'23" | 00:44'58" |
| 10.0 | 04'50" | 00:45'09" |
展開計圈分析
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