10.0 km | 01:02:20 | 06:13/km日期: 2017-01-17 16:47 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 4°C - 濕度: 99
Pace: 05'12" / 05'10" / 05'18" / 05'20" / 05'22" / 05'09" / 05'18" / 05'40" / 13'58" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 13'58" (+08'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'03" | 10 / 10010 |
1月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'22" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'40" | 00:42'29" |
| 9 | 13'58" | 00:56'27" |
| 10 | 05'51" | 01:02'18" |
| 10.0 | 04'38" | 01:02'21" |
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