16.4 km | 01:39:10 | 06:02/km日期: 2017-01-17 18:46 - 總爬升: 296 m - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 06'09" / 06'08" / 06'18" / 05'46" / 06'03" / 05'59" / 04'50" / 05'30" / 10'04" / 05'57" / 06'24" / 04'57" / 06'55" / 05'01" / 05'40" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+01'19") | 1000 / 2000 |
| 3 | | 06'18" (+01'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 05'58" (+01'09") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 10'04" (+05'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'23" (+01'34") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 06'55" (+02'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'50") | 1000 / 15000 |
| 16 | | 05'22" (+00'33") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 409 / 16409 |
1月累積里程 : 262.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 05'46" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 04'50" | 00:41'13" |
| 8 | 05'30" | 00:46'43" |
| 9 | 10'04" | 00:56'47" |
| 10 | 05'57" | 01:02'44" |
| 11 | 06'24" | 01:09'08" |
| 12 | 04'57" | 01:14'05" |
| 13 | 06'55" | 01:21'00" |
| 14 | 05'01" | 01:26'01" |
| 15 | 05'40" | 01:31'41" |
| 16 | 05'22" | 01:37'03" |
| 16.4 | 05'14" | 01:39'12" |
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