12.5 km | 01:01:33 | 04:54/km日期: 2017-01-18 19:27 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 812 Cal - 總步數: 10782 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'34" / 05'15" / 05'10" / 05'05" / 04'54" / 04'50" / 04'48" / 04'41" / 04'42" / 04'47" / 04'45" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'57") | 1002 / 1002 | 172 / 104 |
| 2 | | 05'13" (+00'37") | 1003 / 2006 | 173 / 110 |
| 3 | | 05'10" (+00'34") | 1008 / 3014 | 173 / 111 |
| 4 | | 05'02" (+00'26") | 1008 / 4023 | 173 / 114 |
| 5 | | 04'51" (+00'15") | 1009 / 5032 | 173 / 118 |
| 6 | | 04'48" (+00'12") | 1006 / 6039 | 175 / 118 |
| 7 | | 04'44" (+00'08") | 1002 / 7042 | 175 / 120 |
| 8 | | 04'41" (+00'05") | 1008 / 8050 | 175 / 121 |
| 9 | | 04'40" (+00'04") | 1005 / 9056 | 176 / 121 |
| 10 | | 04'45" (+00'09") | 1005 / 10061 | 176 / 119 |
| 11 | | 04'43" (+00'07") | 1004 / 11066 | 177 / 119 |
| 12 | | 04'36" | 1007 / 12073 | 178 / 121 |
| 13 | | 04'22" | 537 / 12611 | 179 / 127 |
1月累積里程 :
100.42 km 
mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 04'50" | 00:30'48" |
| 7 | 04'48" | 00:35'36" |
| 8 | 04'41" | 00:40'17" |
| 9 | 04'42" | 00:44'59" |
| 10 | 04'47" | 00:49'46" |
| 11 | 04'45" | 00:54'31" |
| 12 | 04'38" | 00:59'09" |
| 12.5 | 04'27" | 01:01'33" |
展開計圈分析
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