15.2 km | 01:20:28 | 05:17/km日期: 2017-01-18 06:01 - 地點: 高大-蚵仔寮 - 天氣: 晴朗 - 卡路里: 876 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'59" / 05'24" / 05'20" / 05'10" / 05'17" / 05'11" / 05'15" / 05'08" / 05'04" / 05'04" / 05'49" / 05'29" / 05'24" / 04'58" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 1000 / 12000 |
| 13 | | 05'23" (+00'37") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 06'11" (+01'25") | 200 / 15200 |
今天當人體清淨機，蚵仔寮來回輕鬆跑，11k左右有段大爛路，慢下來，最後回到高大再順勢加速一下，完成今天的15k練跑。
1月累積里程 :
188.70 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'11" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'08" | 00:42'44" |
| 9 | 05'04" | 00:47'48" |
| 10 | 05'04" | 00:52'52" |
| 11 | 05'49" | 00:58'41" |
| 12 | 05'29" | 01:04'10" |
| 13 | 05'24" | 01:09'34" |
| 14 | 04'58" | 01:14'32" |
| 15 | 04'46" | 01:19'18" |
| 15.2 | 06'13" | 01:20'33" |
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