12.0 km | 01:19:15 | 06:35/km日期: 2017-01-17 10:45 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 172
Pace: 06'58" / 06'52" / 06'49" / 06'36" / 06'32" / 06'35" / 06'43" / 06'22" / 06'25" / 06'25" / 06'37" / 06'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 04'54" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
39.18 km 
ASICS GEL-NIMBUS 18 累積 :
633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'49" | 00:20'39" |
| 4 | 06'36" | 00:27'15" |
| 5 | 06'32" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 06'43" | 00:47'05" |
| 8 | 06'22" | 00:53'27" |
| 9 | 06'25" | 00:59'52" |
| 10 | 06'25" | 01:06'17" |
| 11 | 06'37" | 01:12'54" |
| 12 | 06'16" | 01:19'10" |
| 12.0 | 04'30" | 01:19'15" |
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