21.7 km | 02:13:28 | 06:09/km日期: 2017-01-18 06:58 - 總爬升: 565 m - 平均心率: 119 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'43" / 06'42" / 06'47" / 06'36" / 07'09" / 07'03" / 06'41" / 06'22" / 06'11" / 05'58" / 05'42" / 05'41" / 05'36" / 05'42" / 05'26" / 05'33" / 05'44" / 06'07" / 05'48" / 05'46" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+01'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'43") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 06'40" (+01'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'32" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'27") | 1000 / 21000 |
| 22 | | 06'12" (+00'46") | 693 / 21693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 07'09" | 00:33'57" |
| 6 | 07'03" | 00:41'00" |
| 7 | 06'41" | 00:47'41" |
| 8 | 06'22" | 00:54'03" |
| 9 | 06'11" | 01:00'14" |
| 10 | 05'58" | 01:06'12" |
| 11 | 05'42" | 01:11'54" |
| 12 | 05'41" | 01:17'35" |
| 13 | 05'36" | 01:23'11" |
| 14 | 05'42" | 01:28'53" |
| 15 | 05'26" | 01:34'19" |
| 16 | 05'33" | 01:39'52" |
| 17 | 05'44" | 01:45'36" |
| 18 | 06'07" | 01:51'43" |
| 19 | 05'48" | 01:57'31" |
| 20 | 05'46" | 02:03'17" |
| 21 | 05'54" | 02:09'11" |
| 21.7 | 06'11" | 02:13'29" |
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