12.3 km | 00:56:18 | 04:33/km日期: 2017-01-19 17:51 - 卡路里: 843 Cal - 總步數: 10028 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 68%
Pace: 04'58" / 04'47" / 04'45" / 04'37" / 04'36" / 04'29" / 04'27" / 04'20" / 04'27" / 04'32" / 04'26" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'37") | 1002 / 1002 | 176 / 114 |
| 2 | | 04'46" (+00'26") | 1002 / 2004 | 178 / 117 |
| 3 | | 04'43" (+00'23") | 1005 / 3010 | 178 / 118 |
| 4 | | 04'36" (+00'16") | 1000 / 4010 | 178 / 121 |
| 5 | | 04'35" (+00'15") | 1002 / 5013 | 179 / 121 |
| 6 | | 04'29" (+00'09") | 1009 / 6022 | 180 / 123 |
| 7 | | 04'22" (+00'02") | 1004 / 7026 | 179 / 127 |
| 8 | | 04'20" | 1005 / 8031 | 179 / 128 |
| 9 | | 04'24" (+00'04") | 1000 / 9032 | 177 / 127 |
| 10 | | 04'32" (+00'12") | 1008 / 10040 | 177 / 123 |
| 11 | | 04'25" (+00'05") | 1010 / 11051 | 176 / 127 |
| 12 | | 04'26" (+00'06") | 1002 / 12054 | 176 / 127 |
| 13 | | 04'07" | 331 / 12385 | 171 / 141 |
體重創今年新高,不敢練間歇,改練步頻~
跑得好累,也跑不出速度來,浪費這涼快的天氣~
1月累積里程 : 245.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'36" | 00:23'43" |
| 6 | 04'29" | 00:28'12" |
| 7 | 04'27" | 00:32'39" |
| 8 | 04'20" | 00:36'59" |
| 9 | 04'27" | 00:41'26" |
| 10 | 04'32" | 00:45'58" |
| 11 | 04'26" | 00:50'24" |
| 12 | 04'30" | 00:54'54" |
| 12.3 | 04'13" | 00:56'18" |
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