11.8 km | 01:01:22 | 05:12/km日期: 2017-01-19 05:57 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'39" / 05'50" / 05'49" / 05'15" / 04'43" / 04'54" / 04'51" / 04'56" / 04'41" / 05'01" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+01'01") | 472 / 3472 |
| 5 | | 04'47" (+00'02") | 637 / 4110 |
| 6 | | 04'48" (+00'03") | 671 / 4782 |
| 7 | | 04'45" | 656 / 5439 |
| 8 | | 04'52" (+00'07") | 641 / 6080 |
| 9 | | 04'55" (+00'10") | 648 / 6729 |
| 10 | | 04'52" (+00'07") | 658 / 7387 |
| 11 | | 04'50" (+00'05") | 636 / 8024 |
| 12 | | 04'46" (+00'01") | 642 / 8666 |
| 13 | | 04'52" (+00'07") | 686 / 9352 |
| 14 | | 04'55" (+00'10") | 646 / 9999 |
| 15 | | 05'04" (+00'19") | 642 / 10641 |
| 16 | | 05'43" (+00'58") | 1000 / 11641 |
| 17 | | 05'29" (+00'44") | 134 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 04'43" | 00:27'16" |
| 6 | 04'54" | 00:32'10" |
| 7 | 04'51" | 00:37'01" |
| 8 | 04'56" | 00:41'57" |
| 9 | 04'41" | 00:46'38" |
| 10 | 05'01" | 00:51'39" |
| 11 | 05'25" | 00:57'04" |
| 11.8 | 05'33" | 01:01'23" |
展開計圈分析
留言 
