10.5 km | 01:08:40 | 06:31/km日期: 2017-01-21 07:22 - 總爬升: 215 m - 地點: 淡水 - 天氣: 冷 - 卡路里: 94 Cal - 總步數: 11836 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 63%
Pace: 06'02" / 06'11" / 06'02" / 07'26" / 07'30" / 06'37" / 06'37" / 06'21" / 06'39" / 05'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'32") | 1007 / 1007 | 162 / 98 |
| 2 | | 06'10" (+00'25") | 1007 / 2015 | 174 / 92 |
| 3 | | 05'56" (+00'11") | 1003 / 3019 | 175 / 95 |
| 4 | | 07'35" (+01'50") | 1005 / 4024 | 165 / 79 |
| 5 | | 07'16" (+01'31") | 1009 / 5034 | 167 / 82 |
| 6 | | 06'38" (+00'53") | 1006 / 6040 | 175 / 85 |
| 7 | | 06'33" (+00'48") | 1000 / 7040 | 175 / 86 |
| 8 | | 06'20" (+00'35") | 1002 / 8043 | 177 / 89 |
| 9 | | 06'37" (+00'52") | 1008 / 9051 | 176 / 85 |
| 10 | | 05'45" | 1001 / 10052 | 176 / 98 |
| 11 | | 05'59" (+00'14") | 520 / 10572 | 173 / 95 |
1月累積里程 :
202.31 km 
Brooks T7 累積 :
2906.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 07'26" | 00:25'41" |
| 5 | 07'30" | 00:33'11" |
| 6 | 06'37" | 00:39'48" |
| 7 | 06'37" | 00:46'25" |
| 8 | 06'21" | 00:52'46" |
| 9 | 06'39" | 00:59'25" |
| 10 | 05'50" | 01:05'15" |
| 10.5 | 06'34" | 01:08'40" |
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