10.0 km | 00:46:46 | 04:39/km日期: 2017-01-20 16:59 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 56
Pace: 04'48" / 04'45" / 04'40" / 04'40" / 04'40" / 04'44" / 04'40" / 04'37" / 04'39" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'52" | 26 / 10026 |
1月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'40" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 6 | 04'44" | 00:28'17" |
| 7 | 04'40" | 00:32'57" |
| 8 | 04'37" | 00:37'34" |
| 9 | 04'39" | 00:42'13" |
| 10 | 04'28" | 00:46'41" |
| 10.0 | 03'50" | 00:46'47" |
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