12.4 km | 01:29:14 | 07:13/km日期: 2017-01-21 14:32 - 地點: 光圈尾牙 - 天氣: 涼爽 - 卡路里: 667 Cal - 總步數: 13404 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 56%
Pace: 05'47" / 05'46" / 05'49" / 06'43" / 06'02" / 07'07" / 09'18" / 11'40" / 06'20" / 08'15" / 06'30" / 06'45" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 2595 / 2595 | 179 / 96 |
| 2 | | 06'01" (+00'15") | 1309 / 3904 | 173 / 95 |
| 3 | | 14'30" (+08'44") | 78 / 3982 | 28 / 244 |
| 4 | | 06'11" (+00'25") | 1991 / 5974 | 171 / 94 |
| 5 | | 23'51" (+18'05") | 87 / 6061 | 100 / 41 |
| 6 | | 07'05" (+01'19") | 747 / 6808 | 169 / 83 |
| 7 | | 36'45" (+30'59") | 52 / 6861 | 56 / 47 |
| 8 | | 06'58" (+01'12") | 680 / 7541 | 171 / 83 |
| 9 | | 09'33" (+03'47") | 1569 / 9111 | 105 / 99 |
| 10 | | 06'08" (+00'22") | 566 / 9677 | 171 / 94 |
| 11 | | 16'43" (+10'57") | 181 / 9859 | 15 / 394 |
| 12 | | 06'41" (+00'55") | 2185 / 12044 | 170 / 87 |
| 13 | | 08'26" (+02'40") | 317 / 12362 | 165 / 71 |
1月累積里程 : 132.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 06'43" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 07'07" | 00:37'14" |
| 7 | 09'18" | 00:46'32" |
| 8 | 11'40" | 00:58'12" |
| 9 | 06'20" | 01:04'32" |
| 10 | 08'15" | 01:12'47" |
| 11 | 06'30" | 01:19'17" |
| 12 | 06'45" | 01:26'02" |
| 12.4 | 08'48" | 01:29'14" |
留言 
展開計圈分析
