42.7 km | 05:07:32 | 07:11/km日期: 2017-01-28 04:40 - 總爬升: 317 m - 卡路里: 2308 Cal - 總步數: 48377 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 91
Pace: 06'26" / 06'33" / 06'30" / 06'29" / 06'30" / 06'25" / 06'25" / 06'20" / 06'22" / 06'28" / 06'25" / 06'15" / 06'35" / 06'16" / 06'19" / 06'18" / 06'08" / 06'16" / 06'51" / 06'16" / 06'21" / 13'51" / 06'44" / 06'49" / 07'52" / 07'21" / 07'56" / 07'21" / 07'03" / 08'55" / 05'19" / 13'06" / 06'55" / 05'31" / 05'38" / 05'52" / 06'52" / 06'58" / 07'26" / 08'34" / 08'25" / 10'20" / 11'07" /
1月累積里程 :
220.78 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 06'30" | 00:19'29" |
4 | 06'29" | 00:25'58" |
5 | 06'30" | 00:32'28" |
6 | 06'25" | 00:38'53" |
7 | 06'25" | 00:45'18" |
8 | 06'20" | 00:51'38" |
9 | 06'22" | 00:58'00" |
10 | 06'28" | 01:04'28" |
11 | 06'25" | 01:10'53" |
12 | 06'15" | 01:17'08" |
13 | 06'35" | 01:23'43" |
14 | 06'16" | 01:29'59" |
15 | 06'19" | 01:36'18" |
16 | 06'18" | 01:42'36" |
17 | 06'08" | 01:48'44" |
18 | 06'16" | 01:55'00" |
19 | 06'51" | 02:01'51" |
20 | 06'16" | 02:08'07" |
21 | 06'21" | 02:14'28" |
22 | 13'51" | 02:28'19" |
23 | 06'44" | 02:35'03" |
24 | 06'49" | 02:41'52" |
25 | 07'52" | 02:49'44" |
26 | 07'21" | 02:57'05" |
27 | 07'56" | 03:05'01" |
28 | 07'21" | 03:12'22" |
29 | 07'03" | 03:19'25" |
30 | 08'55" | 03:28'20" |
31 | 05'19" | 03:33'39" |
32 | 13'06" | 03:46'45" |
33 | 06'55" | 03:53'40" |
34 | 05'31" | 03:59'11" |
35 | 05'38" | 04:04'49" |
36 | 05'52" | 04:10'41" |
37 | 06'52" | 04:17'33" |
38 | 06'58" | 04:24'31" |
39 | 07'26" | 04:31'57" |
40 | 08'34" | 04:40'31" |
41 | 08'25" | 04:48'56" |
42 | 10'20" | 04:59'16" |
42.7 | 11'07" | 05:07'32" |