21.1 km | 01:44:38 | 04:57/km日期: 2017-01-19 19:38 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 02'44" / 05'00" / 04'59" / 04'44" / 05'04" / 05'57" / 05'01" / 04'51" / 04'54" / 04'48" / 05'14" / 05'00" / 04'41" / 05'21" / 04'52" / 05'30" / 04'56" / 05'20" / 04'46" / 05'09" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'40") | 1000 / 16000 |
| 17 | | 04'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'41") | 1000 / 18000 |
| 19 | | 04'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 04'46" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" (+00'29") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 292.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'00" | 00:07'44" |
| 3 | 04'59" | 00:12'43" |
| 4 | 04'44" | 00:17'27" |
| 5 | 05'04" | 00:22'31" |
| 6 | 05'57" | 00:28'28" |
| 7 | 05'01" | 00:33'29" |
| 8 | 04'51" | 00:38'20" |
| 9 | 04'54" | 00:43'14" |
| 10 | 04'48" | 00:48'02" |
| 11 | 05'14" | 00:53'16" |
| 12 | 05'00" | 00:58'16" |
| 13 | 04'41" | 01:02'57" |
| 14 | 05'21" | 01:08'18" |
| 15 | 04'52" | 01:13'10" |
| 16 | 05'30" | 01:18'40" |
| 17 | 04'56" | 01:23'36" |
| 18 | 05'20" | 01:28'56" |
| 19 | 04'46" | 01:33'42" |
| 20 | 05'09" | 01:38'51" |
| 21 | 04'46" | 01:43'37" |
| 21.1 | 05'10" | 01:44'12" |
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