20.1 km | 01:40:20 | 04:59/km日期: 2017-01-22 07:24 - 總爬升: 342 m - 卡路里: 1644 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 72%
Pace: 05'12" / 04'44" / 04'36" / 04'32" / 04'34" / 04'36" / 04'33" / 05'20" / 04'35" / 04'37" / 04'36" / 04'32" / 04'35" / 05'18" / 05'13" / 05'10" / 07'00" / 05'23" / 05'27" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'48") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'12" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" (+00'39") | 1000 / 16000 |
| 17 | | 06'59" (+02'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'52") | 1000 / 18000 |
| 19 | | 05'26" (+00'55") | 1000 / 19000 |
| 20 | | 05'08" (+00'37") | 1000 / 20000 |
| 21 | | 05'11" (+00'40") | 122 / 20122 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'36" | 00:14'32" |
| 4 | 04'32" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'36" | 00:28'14" |
| 7 | 04'33" | 00:32'47" |
| 8 | 05'20" | 00:38'07" |
| 9 | 04'35" | 00:42'42" |
| 10 | 04'37" | 00:47'19" |
| 11 | 04'36" | 00:51'55" |
| 12 | 04'32" | 00:56'27" |
| 13 | 04'35" | 01:01'02" |
| 14 | 05'18" | 01:06'20" |
| 15 | 05'13" | 01:11'33" |
| 16 | 05'10" | 01:16'43" |
| 17 | 07'00" | 01:23'43" |
| 18 | 05'23" | 01:29'06" |
| 19 | 05'27" | 01:34'33" |
| 20 | 05'09" | 01:39'42" |
| 20.1 | 05'11" | 01:40'20" |
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