15.0 km | 01:14:27 | 04:57/km日期: 2017-01-22 06:43 - 卡路里: 837 Cal - 總步數: 13752 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 1°C - 濕度: 100
Pace: 05'01" / 05'09" / 05'03" / 04'54" / 04'50" / 05'05" / 04'51" / 04'54" / 04'51" / 05'12" / 05'11" / 04'57" / 04'58" / 04'48" / 04'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'26") | 1007 / 1007 | 180 / 111 |
| 2 | | 05'07" (+00'35") | 1005 / 2012 | 185 / 105 |
| 3 | | 05'02" (+00'30") | 1000 / 3012 | 186 / 106 |
| 4 | | 04'54" (+00'22") | 1000 / 4012 | 185 / 109 |
| 5 | | 04'49" (+00'17") | 1001 / 5014 | 187 / 110 |
| 6 | | 05'06" (+00'34") | 1006 / 6020 | 176 / 110 |
| 7 | | 04'51" (+00'19") | 1007 / 7028 | 186 / 110 |
| 8 | | 04'51" (+00'19") | 1007 / 8036 | 186 / 110 |
| 9 | | 04'50" (+00'18") | 1002 / 9038 | 188 / 109 |
| 10 | | 05'02" (+00'30") | 1012 / 10051 | 187 / 105 |
| 11 | | 05'15" (+00'43") | 1003 / 11055 | 171 / 111 |
| 12 | | 04'57" (+00'25") | 1009 / 12064 | 188 / 107 |
| 13 | | 04'54" (+00'22") | 1000 / 13064 | 185 / 109 |
| 14 | | 04'47" (+00'15") | 1000 / 14065 | 187 / 111 |
| 15 | | 04'32" | 1002 / 15067 | 189 / 116 |
不算太冷，但是海風大，體感溫度有點低
手腳一直熱不太起來，一直到10K後才慢慢有跑感
超馬完兩周應該是恢復得差不多了
下週要開始衝了
1月累積里程 :
170.53 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'50" | 00:24'57" |
| 6 | 05'05" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 05'12" | 00:49'50" |
| 11 | 05'11" | 00:55'01" |
| 12 | 04'57" | 00:59'58" |
| 13 | 04'58" | 01:04'56" |
| 14 | 04'48" | 01:09'44" |
| 15 | 04'33" | 01:14'17" |
| 15.0 | 12'31" | 01:14'27" |
展開計圈分析
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