21.2 km | 02:01:13 | 05:42/km日期: 2017-01-19 17:16 - 總爬升: 263 m - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 06'30" / 06'18" / 06'02" / 05'56" / 05'51" / 05'39" / 05'44" / 06'00" / 05'43" / 06'17" / 05'21" / 05'15" / 05'10" / 05'14" / 05'18" / 05'04" / 05'10" / 05'31" / 06'22" / 05'30" / 05'29" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'56") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'09" (+00'05") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+01'17") | 1000 / 19000 |
| 20 | | 05'30" (+00'26") | 1000 / 20000 |
| 21 | | 05'28" (+00'24") | 1000 / 21000 |
| 22 | | 08'45" (+03'41") | 208 / 21208 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'56" | 00:24'46" |
| 5 | 05'51" | 00:30'37" |
| 6 | 05'39" | 00:36'16" |
| 7 | 05'44" | 00:42'00" |
| 8 | 06'00" | 00:48'00" |
| 9 | 05'43" | 00:53'43" |
| 10 | 06'17" | 01:00'00" |
| 11 | 05'21" | 01:05'21" |
| 12 | 05'15" | 01:10'36" |
| 13 | 05'10" | 01:15'46" |
| 14 | 05'14" | 01:21'00" |
| 15 | 05'18" | 01:26'18" |
| 16 | 05'04" | 01:31'22" |
| 17 | 05'10" | 01:36'32" |
| 18 | 05'31" | 01:42'03" |
| 19 | 06'22" | 01:48'25" |
| 20 | 05'30" | 01:53'55" |
| 21 | 05'29" | 01:59'24" |
| 21.2 | 08'46" | 02:01'14" |
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