Grant Lee 2017/01/22 訓練日誌 | Marathon's World

Grant Lee 新竹
ID 78794

71 位追隨者

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10.3 km | 01:25:33 | 08:19/km

日期: 2017-01-22 05:54 - 總爬升: 953 m - 卡路里: 683 Cal - 溫度: 15°C - 濕度: 66%

Pace: 06'30" / 05'50" / 07'30" / 09'51" / 06'27" / 00'01" / 00'01" / 00'01" / 05'50" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'47" / 00'05" / 00'15" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'11" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'10" / 00'21" / 00'04" / 00'04" / 00'05" / 00'10" / 00'05" / 00'08" / 00'39" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'20" / 05'14" / 00'01" / 00'09" / 00'01" / 00'45" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'35" / 00'01" / 00'24" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'01" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'11" / 00'06" / 00'05" / 00'06" / 02'03" / 00'29" / 00'06" / 00'06" / 00'05" / 00'06" / 00'35" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'48" / 11'00" / 05'08" / 05'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'19"

(06'19")

06'22" (+06'16")

989 / 989

2

05'57"

(12'16")

05'53" (+05'47")

1008 / 1998

3

07'29"

(19'45")

07'28" (+07'22")

1001 / 2999

4

09'51"

(29'36")

09'51" (+09'45")

998 / 3998

5

16'00"

(45'36")

00'12" (+00'06")

75112 / 79111

展開計圈分析

新竹

Grant Lee

·

1月累積里程 : 109.37 km

Adidas Energy Boost m 累積 : 2711.2 km

Android - Sony E6853 上傳 | 7 years ago

Jason Liao, 馬松華和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	05'50"	00:12'20"
3	07'30"	00:19'50"
4	09'51"	00:29'41"
5	06'27"	00:36'08"
6	00'01"	00:36'09"
7	00'01"	00:36'10"
8	00'01"	00:36'11"
9	05'50"	00:42'01"
10	00'01"	00:42'02"
11	00'01"	00:42'03"
12	00'01"	00:42'04"
13	00'01"	00:42'05"
14	00'01"	00:42'06"
15	00'01"	00:42'07"
16	00'01"	00:42'08"
17	00'01"	00:42'09"
18	02'47"	00:44'56"
19	00'05"	00:45'01"
20	00'15"	00:45'16"
21	00'05"	00:45'21"
22	00'05"	00:45'26"
23	00'05"	00:45'31"
24	00'05"	00:45'36"
25	00'05"	00:45'41"
26	00'05"	00:45'46"
27	00'05"	00:45'51"
28	00'06"	00:45'57"
29	00'05"	00:46'02"
30	00'05"	00:46'07"
31	00'05"	00:46'12"
32	00'05"	00:46'17"
33	00'06"	00:46'23"
34	00'05"	00:46'28"
35	00'05"	00:46'33"
36	00'05"	00:46'38"
37	00'05"	00:46'43"
38	00'05"	00:46'48"
39	00'05"	00:46'53"
40	00'05"	00:46'58"
41	00'05"	00:47'03"
42	00'05"	00:47'08"
43	00'05"	00:47'13"
44	00'05"	00:47'18"
45	00'05"	00:47'23"
46	00'05"	00:47'28"
47	00'05"	00:47'33"
48	00'05"	00:47'38"
49	00'11"	00:47'49"
50	00'05"	00:47'54"
51	00'05"	00:47'59"
52	00'05"	00:48'04"
53	00'05"	00:48'09"
54	00'05"	00:48'14"
55	00'05"	00:48'19"
56	00'06"	00:48'25"
57	00'05"	00:48'30"
58	00'05"	00:48'35"
59	00'06"	00:48'41"
60	00'05"	00:48'46"
61	00'10"	00:48'56"
62	00'21"	00:49'17"
63	00'04"	00:49'21"
64	00'04"	00:49'25"
65	00'05"	00:49'30"
66	00'10"	00:49'40"
67	00'05"	00:49'45"
68	00'08"	00:49'53"
69	00'39"	00:50'32"
70	00'05"	00:50'37"
71	00'05"	00:50'42"
72	00'05"	00:50'47"
73	00'05"	00:50'52"
74	00'05"	00:50'57"
75	00'05"	00:51'02"
76	00'05"	00:51'07"
77	00'05"	00:51'12"
78	00'05"	00:51'17"
79	00'05"	00:51'22"
80	00'20"	00:51'42"
81	05'14"	00:56'56"
82	00'01"	00:56'57"
83	00'09"	00:57'06"
84	00'01"	00:57'07"
85	00'45"	00:57'52"
86	00'01"	00:57'53"
87	00'01"	00:57'54"
88	00'01"	00:57'55"
89	00'01"	00:57'56"
90	00'01"	00:57'57"
91	00'01"	00:57'58"
92	00'01"	00:57'59"
93	00'01"	00:58'00"
94	00'01"	00:58'01"
95	00'01"	00:58'02"
96	00'01"	00:58'03"
97	00'01"	00:58'04"
98	00'01"	00:58'05"
99	00'01"	00:58'06"
100	00'01"	00:58'07"
101	00'07"	00:58'14"
102	00'35"	00:58'49"
103	00'01"	00:58'50"
104	00'24"	00:59'14"
105	00'05"	00:59'19"
106	00'06"	00:59'25"
107	00'07"	00:59'32"
108	00'05"	00:59'37"
109	00'05"	00:59'42"
110	00'05"	00:59'47"
111	00'05"	00:59'52"
112	00'01"	00:59'53"
113	00'05"	00:59'58"
114	00'05"	01:00'03"
115	00'06"	01:00'09"
116	00'05"	01:00'14"
117	00'06"	01:00'20"
118	00'05"	01:00'25"
119	00'05"	01:00'30"
120	00'05"	01:00'35"
121	00'05"	01:00'40"
122	00'05"	01:00'45"
123	00'05"	01:00'50"
124	00'05"	01:00'55"
125	00'05"	01:01'00"
126	00'05"	01:01'05"
127	00'05"	01:01'10"
128	00'05"	01:01'15"
129	00'06"	01:01'21"
130	00'06"	01:01'27"
131	00'05"	01:01'32"
132	00'05"	01:01'37"
133	00'05"	01:01'42"
134	00'05"	01:01'47"
135	00'05"	01:01'52"
136	00'06"	01:01'58"
137	00'04"	01:02'02"
138	00'04"	01:02'06"
139	00'05"	01:02'11"
140	00'05"	01:02'16"
141	00'06"	01:02'22"
142	00'11"	01:02'33"
143	00'06"	01:02'39"
144	00'05"	01:02'44"
145	00'06"	01:02'50"
146	02'03"	01:04'53"
147	00'29"	01:05'22"
148	00'06"	01:05'28"
149	00'06"	01:05'34"
150	00'05"	01:05'39"
151	00'06"	01:05'45"
152	00'35"	01:06'20"
153	00'05"	01:06'25"
154	00'05"	01:06'30"
155	00'05"	01:06'35"
156	00'05"	01:06'40"
157	00'04"	01:06'44"
158	00'05"	01:06'49"
159	00'06"	01:06'55"
160	00'05"	01:07'00"
161	00'05"	01:07'05"
162	00'05"	01:07'10"
163	00'48"	01:07'58"
164	11'00"	01:18'58"
165	05'08"	01:24'06"
165.3	05'06"	01:25'33"

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