39.7 km | 05:26:02 | 08:12/km日期: 2017-01-24 09:04 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 2805 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 72%
Pace: 05'28" / 06'06" / 06'25" / 06'33" / 06'27" / 06'45" / 06'34" / 06'53" / 06'48" / 07'39" / 06'49" / 06'28" / 06'21" / 07'10" / 07'57" / 06'52" / 06'53" / 08'08" / 09'01" / 17'15" / 14'30" / 07'06" / 07'43" / 07'51" / 08'36" / 08'33" / 08'08" / 08'12" / 08'06" / 07'08" / 10'07" / 09'31" / 09'36" / 09'40" / 10'30" / 09'45" / 09'44" / 08'28" / 08'21" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'32" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+01'16") | 1000 / 6000 |
| 7 | | 06'35" (+01'08") | 1000 / 7000 |
| 8 | | 06'53" (+01'26") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 07'38" (+02'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 1000 / 11000 |
| 12 | | 06'27" (+01'00") | 1000 / 12000 |
| 13 | | 06'21" (+00'54") | 1000 / 13000 |
| 14 | | 07'09" (+01'42") | 1000 / 14000 |
| 15 | | 07'57" (+02'30") | 1000 / 15000 |
| 16 | | 06'51" (+01'24") | 1000 / 16000 |
| 17 | | 06'52" (+01'25") | 1000 / 17000 |
| 18 | | 08'08" (+02'41") | 1000 / 18000 |
| 19 | | 09'00" (+03'33") | 1000 / 19000 |
| 20 | | 17'15" (+11'48") | 1000 / 20000 |
| 21 | | 14'29" (+09'02") | 1000 / 21000 |
| 22 | | 07'06" (+01'39") | 1000 / 22000 |
| 23 | | 07'42" (+02'15") | 1000 / 23000 |
| 24 | | 07'51" (+02'24") | 1000 / 24000 |
| 25 | | 08'35" (+03'08") | 1000 / 25000 |
| 26 | | 08'33" (+03'06") | 1000 / 26000 |
| 27 | | 08'08" (+02'41") | 1000 / 27000 |
| 28 | | 08'12" (+02'45") | 1000 / 28000 |
| 29 | | 08'05" (+02'38") | 1000 / 29000 |
| 30 | | 07'08" (+01'41") | 1000 / 30000 |
| 31 | | 10'07" (+04'40") | 1000 / 31000 |
| 32 | | 09'30" (+04'03") | 1000 / 32000 |
| 33 | | 09'36" (+04'09") | 1000 / 33000 |
| 34 | | 09'39" (+04'12") | 1000 / 34000 |
| 35 | | 10'30" (+05'03") | 1000 / 35000 |
| 36 | | 09'45" (+04'18") | 1000 / 36000 |
| 37 | | 09'43" (+04'16") | 1000 / 37000 |
| 38 | | 08'27" (+03'00") | 1000 / 38000 |
| 39 | | 08'21" (+02'54") | 1000 / 39000 |
| 40 | | 08'17" (+02'50") | 717 / 39717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 96.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'06" | 00:11'34" |
| 3 | 06'25" | 00:17'59" |
| 4 | 06'33" | 00:24'32" |
| 5 | 06'27" | 00:30'59" |
| 6 | 06'45" | 00:37'44" |
| 7 | 06'34" | 00:44'18" |
| 8 | 06'53" | 00:51'11" |
| 9 | 06'48" | 00:57'59" |
| 10 | 07'39" | 01:05'38" |
| 11 | 06'49" | 01:12'27" |
| 12 | 06'28" | 01:18'55" |
| 13 | 06'21" | 01:25'16" |
| 14 | 07'10" | 01:32'26" |
| 15 | 07'57" | 01:40'23" |
| 16 | 06'52" | 01:47'15" |
| 17 | 06'53" | 01:54'08" |
| 18 | 08'08" | 02:02'16" |
| 19 | 09'01" | 02:11'17" |
| 20 | 17'15" | 02:28'32" |
| 21 | 14'30" | 02:43'02" |
| 22 | 07'06" | 02:50'08" |
| 23 | 07'43" | 02:57'51" |
| 24 | 07'51" | 03:05'42" |
| 25 | 08'36" | 03:14'18" |
| 26 | 08'33" | 03:22'51" |
| 27 | 08'08" | 03:30'59" |
| 28 | 08'12" | 03:39'11" |
| 29 | 08'06" | 03:47'17" |
| 30 | 07'08" | 03:54'25" |
| 31 | 10'07" | 04:04'32" |
| 32 | 09'31" | 04:14'03" |
| 33 | 09'36" | 04:23'39" |
| 34 | 09'40" | 04:33'19" |
| 35 | 10'30" | 04:43'49" |
| 36 | 09'45" | 04:53'34" |
| 37 | 09'44" | 05:03'18" |
| 38 | 08'28" | 05:11'46" |
| 39 | 08'21" | 05:20'07" |
| 39.7 | 08'17" | 05:26'04" |
展開計圈分析
留言 
