9.6 km | 00:42:48 | 04:28/km日期: 2013-09-28 16:12 - 卡路里: 906 Cal - 溫度: 31°C - 濕度: 68%
Pace: 04'00" / 04'11" / 04'14" / 04'19" / 04'53" / 04'31" / 04'36" / 04'44" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 999 / 999 |
| 2 | | 04'11" (+00'14") | 1009 / 2008 |
| 3 | | 04'14" (+00'17") | 1012 / 3021 |
| 4 | | 04'18" (+00'21") | 1001 / 4022 |
| 5 | | 04'54" (+00'57") | 987 / 5010 |
| 6 | | 04'28" (+00'31") | 1000 / 6010 |
| 7 | | 04'37" (+00'40") | 1022 / 7032 |
| 8 | | 04'43" (+00'46") | 1006 / 8039 |
| 9 | | 04'39" (+00'42") | 999 / 9038 |
| 10 | | 04'30" (+00'33") | 561 / 9600 |
9月累積里程 : 32.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'11" | 00:08'11" |
| 3 | 04'14" | 00:12'25" |
| 4 | 04'19" | 00:16'44" |
| 5 | 04'53" | 00:21'37" |
| 6 | 04'31" | 00:26'08" |
| 7 | 04'36" | 00:30'44" |
| 8 | 04'44" | 00:35'28" |
| 9 | 04'39" | 00:40'07" |
| 9.6 | 04'52" | 00:42'48" |
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