10.0 km | 00:46:27 | 04:38/km日期: 2017-02-02 17:47 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81%
Pace: 04'37" / 04'24" / 04'41" / 04'17" / 04'43" / 04'46" / 04'38" / 04'52" / 04'43" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'24" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 02'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
28.99 km 
ASICS Tarther Japan 累積 :
709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'41" | 00:13'42" |
| 4 | 04'17" | 00:17'59" |
| 5 | 04'43" | 00:22'42" |
| 6 | 04'46" | 00:27'28" |
| 7 | 04'38" | 00:32'06" |
| 8 | 04'52" | 00:36'58" |
| 9 | 04'43" | 00:41'41" |
| 10 | 04'50" | 00:46'31" |
| 10.0 | 03'40" | 00:46'33" |
展開計圈分析
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