10.0 km | 00:59:07 | 05:54/km日期: 2017-01-25 20:07 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76%
Pace: 06'40" / 05'53" / 05'41" / 05'42" / 05'34" / 05'29" / 06'03" / 06'03" / 06'03" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'41" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 05'29" | 00:34'59" |
| 7 | 06'03" | 00:41'02" |
| 8 | 06'03" | 00:47'05" |
| 9 | 06'03" | 00:53'08" |
| 10 | 05'58" | 00:59'06" |
| 10.0 | 04'20" | 00:59'07" |
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