18.2 km | 01:31:12 | 05:01/km日期: 2017-01-23 18:32 - 平均心率: 121 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59
Pace: 05'11" / 04'56" / 04'46" / 04'48" / 04'50" / 04'48" / 04'49" / 04'51" / 04'49" / 04'50" / 04'53" / 05'01" / 05'27" / 05'14" / 05'15" / 05'13" / 05'21" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+00'37") | 1000 / 18000 |
| 19 | | 04'54" (+00'08") | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'46" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'49" | 00:34'08" |
| 8 | 04'51" | 00:38'59" |
| 9 | 04'49" | 00:43'48" |
| 10 | 04'50" | 00:48'38" |
| 11 | 04'53" | 00:53'31" |
| 12 | 05'01" | 00:58'32" |
| 13 | 05'27" | 01:03'59" |
| 14 | 05'14" | 01:09'13" |
| 15 | 05'15" | 01:14'28" |
| 16 | 05'13" | 01:19'41" |
| 17 | 05'21" | 01:25'02" |
| 18 | 05'23" | 01:30'25" |
| 18.2 | 04'55" | 01:31'13" |
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