11.6 km | 01:22:56 | 07:10/km日期: 2017-01-22 17:46 - 地點: 世運->宏南社區 - 天氣: 小冷 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'05" / 07'08" / 07'04" / 07'09" / 07'03" / 07'15" / 07'11" / 07'15" / 08'24" / 07'15" / 07'08" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'08" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 07'15" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'14" (+00'11") | 1000 / 8000 |
| 9 | | 07'13" (+00'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'12") | 1000 / 10000 |
| 11 | | 07'08" (+00'05") | 1000 / 11000 |
| 12 | | 07'28" (+00'25") | 557 / 11557 |
沒吃補給的結果就是10K之後好餓哦,
湊不到12K就沒力收工XD
今天就只想著呼吸順暢的跑
1月累積里程 :
87.34 km 
Mizuno WAVE RIDER 19 (W) WIDE 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'09" | 00:28'26" |
| 5 | 07'03" | 00:35'29" |
| 6 | 07'15" | 00:42'44" |
| 7 | 07'11" | 00:49'55" |
| 8 | 07'15" | 00:57'10" |
| 9 | 08'24" | 01:05'34" |
| 10 | 07'15" | 01:12'49" |
| 11 | 07'08" | 01:19'57" |
| 11.6 | 07'28" | 01:24'07" |
留言 
展開計圈分析
