10.1 km | 00:56:23 | 05:35/km日期: 2017-01-22 22:25 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 61%
Pace: 05'11" / 05'35" / 05'36" / 05'18" / 05'48" / 06'02" / 05'47" / 05'35" / 05'30" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'48" | 00:27'28" |
| 6 | 06'02" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 05'35" | 00:44'52" |
| 9 | 05'30" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 10.1 | 05'01" | 00:56'24" |
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