6.3 km | 00:30:43 | 04:54/km日期: 2013-10-17 16:21 - 地點: 操場 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'09" / 04'59" / 04'51" / 04'45" / 04'51" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 299 / 299 |
| 2 | | 05'15" (+00'34") | 319 / 619 |
| 3 | | 05'09" (+00'28") | 313 / 933 |
| 4 | | 05'05" (+00'24") | 314 / 1247 |
| 5 | | 04'58" (+00'17") | 315 / 1562 |
| 6 | | 04'53" (+00'12") | 320 / 1882 |
| 7 | | 04'54" (+00'13") | 315 / 2198 |
| 8 | | 04'53" (+00'12") | 313 / 2511 |
| 9 | | 04'51" (+00'10") | 312 / 2823 |
| 10 | | 04'46" (+00'05") | 313 / 3137 |
| 11 | | 04'47" (+00'06") | 316 / 3454 |
| 12 | | 04'41" | 316 / 3770 |
| 13 | | 04'49" (+00'08") | 314 / 4085 |
| 14 | | 04'56" (+00'15") | 309 / 4394 |
| 15 | | 04'46" (+00'05") | 314 / 4709 |
| 16 | | 04'41" | 308 / 5018 |
| 17 | | 04'45" (+00'04") | 311 / 5329 |
| 18 | | 04'41" | 313 / 5642 |
| 19 | | 04'45" (+00'04") | 315 / 5958 |
| 20 | | 04'47" (+00'06") | 305 / 6263 |
| 21 | | 04'24" | 37 / 6301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'44" | 00:29'19" |
| 6.3 | 05'15" | 00:30'43" |
留言 
展開計圈分析
