8.9 km | 01:04:21 | 07:14/km日期: 2017-01-27 07:54 - 地點: Punggol - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'31" / 06'31" / 09'55" / 08'43" / 07'37" / 07'06" / 07'34" / 07'39" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 500 / 500 |
| 2 | | 06'36" (+00'17") | 500 / 1000 |
| 3 | | 06'20" (+00'01") | 500 / 1500 |
| 4 | | 06'41" (+00'22") | 500 / 2000 |
| 5 | | 07'16" (+00'57") | 500 / 2500 |
| 6 | | 08'37" (+02'18") | 500 / 3000 |
| 7 | | 07'16" (+00'57") | 500 / 3500 |
| 8 | | 06'22" (+00'03") | 500 / 4000 |
| 9 | | 07'20" (+01'01") | 500 / 4500 |
| 10 | | 07'54" (+01'35") | 500 / 5000 |
| 11 | | 07'01" (+00'42") | 500 / 5500 |
| 12 | | 07'08" (+00'49") | 500 / 6000 |
| 13 | | 07'33" (+01'14") | 500 / 6500 |
| 14 | | 07'35" (+01'16") | 500 / 7000 |
| 15 | | 07'52" (+01'33") | 500 / 7500 |
| 16 | | 07'25" (+01'06") | 500 / 8000 |
| 17 | | 08'07" (+01'48") | 500 / 8500 |
| 18 | | 06'45" (+00'26") | 384 / 8884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
82.71 km 
Zoot ULTRA TT 7.0 累積 :
106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 09'55" | 00:22'57" |
| 4 | 08'43" | 00:31'40" |
| 5 | 07'37" | 00:39'17" |
| 6 | 07'06" | 00:46'23" |
| 7 | 07'34" | 00:53'57" |
| 8 | 07'39" | 01:01'36" |
| 8.9 | 09'54" | 01:10'22" |
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