18.0 km | 03:21:06 | 11:09/km日期: 2017-01-30 08:18 - 平均心率: 135 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 10'21" / 08'52" / 08'46" / 08'45" / 08'49" / 09'16" / 09'34" / 08'37" / 22'06" / 08'31" / 08'48" / 08'57" / 09'18" / 07'54" / 07'47" / 14'43" / 17'00" / 22'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'34") | 1000 / 1000 |
| 2 | | 08'51" (+01'04") | 1000 / 2000 |
| 3 | | 08'46" (+00'59") | 1000 / 3000 |
| 4 | | 08'44" (+00'57") | 1000 / 4000 |
| 5 | | 08'49" (+01'02") | 1000 / 5000 |
| 6 | | 09'15" (+01'28") | 1000 / 6000 |
| 7 | | 09'34" (+01'47") | 1000 / 7000 |
| 8 | | 08'37" (+00'50") | 1000 / 8000 |
| 9 | | 22'05" (+14'18") | 1000 / 9000 |
| 10 | | 08'30" (+00'43") | 1000 / 10000 |
| 11 | | 08'47" (+01'00") | 1000 / 11000 |
| 12 | | 08'56" (+01'09") | 1000 / 12000 |
| 13 | | 09'17" (+01'30") | 1000 / 13000 |
| 14 | | 07'54" (+00'07") | 1000 / 14000 |
| 15 | | 07'47" | 1000 / 15000 |
| 16 | | 14'42" (+06'55") | 1000 / 16000 |
| 17 | | 16'59" (+09'12") | 1000 / 17000 |
| 18 | | 22'53" (+15'06") | 1000 / 18000 |
| 19 | | 11'03" (+03'16") | 10 / 18010 |
| 20 | | 12'19" (+04'32") | 3 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 137.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'52" | 00:19'13" |
| 3 | 08'46" | 00:27'59" |
| 4 | 08'45" | 00:36'44" |
| 5 | 08'49" | 00:45'33" |
| 6 | 09'16" | 00:54'49" |
| 7 | 09'34" | 01:04'23" |
| 8 | 08'37" | 01:13'00" |
| 9 | 22'06" | 01:35'06" |
| 10 | 08'31" | 01:43'37" |
| 11 | 08'48" | 01:52'25" |
| 12 | 08'57" | 02:01'22" |
| 13 | 09'18" | 02:10'40" |
| 14 | 07'54" | 02:18'34" |
| 15 | 07'47" | 02:26'21" |
| 16 | 14'43" | 02:41'04" |
| 17 | 17'00" | 02:58'04" |
| 18 | 22'53" | 03:20'57" |
| 18.0 | 10'20" | 03:21'06" |
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