10.1 km | 00:53:32 | 05:17/km日期: 2017-01-20 21:31 - 地點: 板二 - 天氣: 冷 - 卡路里: 600 Cal - 溫度: 13°C - 濕度: 58%
Pace: 16'51" / 06'08" / 05'11" / 05'20" / 05'33" / 05'28" / 05'15" / 04'37" / 04'17" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'20") | 1000 / 1000 |
2 | | 06'08" (+01'51") | 1000 / 2000 |
3 | | 05'10" (+00'53") | 1000 / 3000 |
4 | | 05'19" (+01'02") | 1000 / 4000 |
5 | | 05'33" (+01'16") | 1000 / 5000 |
6 | | 05'27" (+01'10") | 1000 / 6000 |
7 | | 05'14" (+00'57") | 1000 / 7000 |
8 | | 04'36" (+00'19") | 1000 / 8000 |
9 | | 04'17" | 1000 / 9000 |
10 | | 04'35" (+00'18") | 1000 / 10000 |
11 | | 04'44" (+00'27") | 105 / 10105 |
1月累積里程 :
171.54 km asics TJR280 累積 :
1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'51" | 00:16'51" |
2 | 06'08" | 00:22'59" |
3 | 05'11" | 00:28'10" |
4 | 05'20" | 00:33'30" |
5 | 05'33" | 00:39'03" |
6 | 05'28" | 00:44'31" |
7 | 05'15" | 00:49'46" |
8 | 04'37" | 00:54'23" |
9 | 04'17" | 00:58'40" |
10 | 04'36" | 01:03'16" |
10.1 | 04'43" | 01:03'46" |