12.8 km | 01:05:24 | 05:07/km日期: 2017-01-22 16:03 - 卡路里: 769 Cal - 總步數: 10630 - 平均步頻: 162 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 43%
Pace: 05'18" / 04'39" / 04'41" / 05'30" / 05'09" / 05'11" / 05'09" / 04'36" / 04'55" / 05'04" / 04'44" / 05'09" / 05'10" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'35") | 1008 / 1008 | 168 / 112 |
| 2 | | 05'00" (+00'20") | 1008 / 2017 | 164 / 121 |
| 3 | | 04'40" | 1000 / 3018 | 167 / 127 |
| 4 | | 05'51" (+01'11") | 1004 / 4022 | 126 / 135 |
| 5 | | 05'02" (+00'22") | 1008 / 5031 | 162 / 122 |
| 6 | | 05'03" (+00'23") | 1001 / 6032 | 166 / 118 |
| 7 | | 05'10" (+00'30") | 1001 / 7034 | 158 / 121 |
| 8 | | 04'52" (+00'12") | 1008 / 8043 | 166 / 123 |
| 9 | | 04'51" (+00'11") | 1001 / 9044 | 170 / 120 |
| 10 | | 05'11" (+00'31") | 1006 / 10051 | 165 / 116 |
| 11 | | 04'55" (+00'15") | 1001 / 11052 | 168 / 120 |
| 12 | | 05'15" (+00'35") | 1005 / 12058 | 168 / 113 |
| 13 | | 05'09" (+00'29") | 758 / 12816 | 166 / 115 |
1月累積里程 :
71.57 km 
MIzuno WAVE EMPEROR TR 累積 :
435.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'39" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 05'30" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 05'11" | 00:30'28" |
| 7 | 05'09" | 00:35'37" |
| 8 | 04'36" | 00:40'13" |
| 9 | 04'55" | 00:45'08" |
| 10 | 05'04" | 00:50'12" |
| 11 | 04'44" | 00:54'56" |
| 12 | 05'09" | 01:00'05" |
| 13 | 05'10" | 01:05'15" |
| 12.8 | 00'-37" | 01:05'24" |
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