14.9 km | 02:16:16 | 09:08/km日期: 2017-01-25 14:28 - 總爬升: 471 m - 卡路里: 883 Cal - 溫度: 21°C - 濕度: 24%
Pace: 09'52" / 09'29" / 16'52" / 07'37" / 11'43" / 08'30" / 09'47" / 06'56" / 12'38" / 11'10" / 09'49" / 10'12" / 08'26" / 19'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'46") | 1000 / 1000 |
| 2 | | 09'29" (+02'20") | 1000 / 2000 |
| 3 | | 09'25" (+02'16") | 530 / 2530 |
| 4 | | 08'23" (+01'14") | 1000 / 3530 |
| 5 | | 07'21" (+00'12") | 1000 / 4530 |
| 6 | | 09'37" (+02'28") | 1000 / 5530 |
| 7 | | 08'07" (+00'58") | 1000 / 6530 |
| 8 | | 08'47" (+01'38") | 1000 / 7530 |
| 9 | | 10'30" (+03'21") | 1000 / 8530 |
| 10 | | 08'52" (+01'43") | 1000 / 9530 |
| 11 | | 08'03" (+00'54") | 1000 / 10530 |
| 12 | | 07'09" | 1000 / 11530 |
| 13 | | 08'29" (+01'20") | 1000 / 12530 |
| 14 | | 10'24" (+03'15") | 1000 / 13530 |
| 15 | | 13'13" (+06'04") | 1000 / 14530 |
| 16 | | 07'34" (+00'25") | 377 / 14907 |
1月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'29" | 00:19'21" |
| 3 | 16'52" | 00:36'13" |
| 4 | 07'37" | 00:43'50" |
| 5 | 11'43" | 00:55'33" |
| 6 | 08'30" | 01:04'03" |
| 7 | 09'47" | 01:13'50" |
| 8 | 06'56" | 01:20'46" |
| 9 | 12'38" | 01:33'24" |
| 10 | 11'10" | 01:44'34" |
| 11 | 09'49" | 01:54'23" |
| 12 | 10'12" | 02:04'35" |
| 13 | 08'26" | 02:13'01" |
| 14 | 19'31" | 02:32'32" |
| 14.9 | 07'34" | 02:39'25" |
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