20.1 km | 01:57:22 | 05:50/km日期: 2017-01-28 20:42 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 05'30" / 08'18" / 05'05" / 05'28" / 05'23" / 05'44" / 05'43" / 05'32" / 05'37" / 06'14" / 05'54" / 05'32" / 05'38" / 05'35" / 05'32" / 05'54" / 06'02" / 05'53" / 05'55" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 08'18" (+03'13") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'01" (+00'56") | 1000 / 17000 |
| 18 | | 05'53" (+00'48") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 06'13" (+01'08") | 1000 / 20000 |
| 21 | | 05'58" (+00'53") | 110 / 20110 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'18" | 00:13'48" |
| 3 | 05'05" | 00:18'53" |
| 4 | 05'28" | 00:24'21" |
| 5 | 05'23" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'32" | 00:46'43" |
| 9 | 05'37" | 00:52'20" |
| 10 | 06'14" | 00:58'34" |
| 11 | 05'54" | 01:04'28" |
| 12 | 05'32" | 01:10'00" |
| 13 | 05'38" | 01:15'38" |
| 14 | 05'35" | 01:21'13" |
| 15 | 05'32" | 01:26'45" |
| 16 | 05'54" | 01:32'39" |
| 17 | 06'02" | 01:38'41" |
| 18 | 05'53" | 01:44'34" |
| 19 | 05'55" | 01:50'29" |
| 20 | 06'13" | 01:56'42" |
| 20.1 | 06'00" | 01:57'22" |
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