10.0 km | 01:02:02 | 06:11/km日期: 2017-01-25 06:50 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 648 Cal - 平均步頻: 154
Pace: 06'35" / 06'17" / 06'11" / 06'15" / 05'56" / 06'09" / 06'11" / 06'11" / 06'11" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 07'44" (+01'48") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 05'56" | 00:31'14" |
| 6 | 06'09" | 00:37'23" |
| 7 | 06'11" | 00:43'34" |
| 8 | 06'11" | 00:49'45" |
| 9 | 06'11" | 00:55'56" |
| 10 | 06'02" | 01:01'58" |
| 10.0 | 07'56" | 01:02'05" |
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