10.0 km | 00:44:26 | 04:26/km日期: 2017-01-23 13:57 - 平均心率: 125 - 卡路里: 253 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72%
Pace: 04'47" / 04'25" / 04'15" / 04'24" / 04'15" / 04'26" / 04'25" / 04'23" / 04'33" / 380'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 405 / 405 |
| 2 | | 04'37" (+00'23") | 406 / 811 |
| 3 | | 04'25" (+00'11") | 408 / 1220 |
| 4 | | 04'27" (+00'13") | 412 / 1632 |
| 5 | | 04'23" (+00'09") | 410 / 2042 |
| 6 | | 04'21" (+00'07") | 411 / 2454 |
| 7 | | 04'18" (+00'04") | 407 / 2861 |
| 8 | | 04'14" | 412 / 3274 |
| 9 | | 04'17" (+00'03") | 413 / 3687 |
| 10 | | 04'20" (+00'06") | 414 / 4102 |
| 11 | | 04'24" (+00'10") | 414 / 4517 |
| 12 | | 04'19" (+00'05") | 415 / 4932 |
| 13 | | 04'15" (+00'01") | 418 / 5350 |
| 14 | | 04'26" (+00'12") | 415 / 5766 |
| 15 | | 04'27" (+00'13") | 411 / 6177 |
| 16 | | 04'27" (+00'13") | 411 / 6589 |
| 17 | | 04'19" (+00'05") | 417 / 7007 |
| 18 | | 04'30" (+00'16") | 409 / 7416 |
| 19 | | 04'19" (+00'05") | 414 / 7831 |
| 20 | | 04'24" (+00'10") | 415 / 8247 |
| 21 | | 04'31" (+00'17") | 414 / 8661 |
| 22 | | 04'30" (+00'16") | 412 / 9074 |
| 23 | | 04'29" (+00'15") | 416 / 9490 |
| 24 | | 04'36" (+00'22") | 411 / 9901 |
| 25 | | 04'54" (+00'40") | 110 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'25" | 00:09'12" |
| 3 | 04'15" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'15" | 00:22'06" |
| 6 | 04'26" | 00:26'32" |
| 7 | 04'25" | 00:30'57" |
| 8 | 04'23" | 00:35'20" |
| 9 | 04'33" | 00:39'53" |
| 10.0 | 04'30" | 00:44'27" |
展開計圈分析
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