13.8 km | 01:13:00 | 05:16/km日期: 2017-01-25 17:03 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 33%
Pace: 05'43" / 05'37" / 05'01" / 05'05" / 04'50" / 04'36" / 05'01" / 05'41" / 05'00" / 04'52" / 04'42" / 04'43" / 06'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+01'17") | 755 / 1755 |
| 3 | | 05'00" (+00'37") | 1000 / 2755 |
| 4 | | 05'10" (+00'47") | 962 / 3717 |
| 5 | | 04'55" (+00'32") | 1000 / 4717 |
| 6 | | 04'38" (+00'15") | 1000 / 5717 |
| 7 | | 04'37" (+00'14") | 1000 / 6717 |
| 8 | | 04'23" | 186 / 6904 |
| 9 | | 07'52" (+03'29") | 380 / 7285 |
| 10 | | 04'56" (+00'33") | 1000 / 8285 |
| 11 | | 05'07" (+00'44") | 986 / 9272 |
| 12 | | 04'40" (+00'17") | 1000 / 10272 |
| 13 | | 04'42" (+00'19") | 1000 / 11272 |
| 14 | | 04'43" (+00'20") | 1000 / 12272 |
| 15 | | 04'41" (+00'18") | 188 / 12460 |
| 16 | | 07'26" (+03'03") | 1000 / 13460 |
| 17 | | 07'10" (+02'47") | 355 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
188.17 km 
Saucony Kinvara 6 - yellow 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 04'50" | 00:26'16" |
| 6 | 04'36" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 05'41" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 04'52" | 00:51'26" |
| 11 | 04'42" | 00:56'08" |
| 12 | 04'43" | 01:00'51" |
| 13 | 06'26" | 01:07'17" |
| 13.8 | 07'00" | 01:13'00" |
展開計圈分析
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