30.5 km | 03:38:20 | 07:09/km日期: 2017-01-26 13:17 - 總爬升: 186 m - 地點: 石壁=>狗嶺涌=>石壁+長沙引水道=>塘福路口 - 卡路里: 2061 Cal - 總步數: 37984 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 58%
Pace: 07'51" / 06'41" / 06'32" / 06'51" / 06'53" / 06'36" / 06'47" / 06'21" / 06'39" / 06'10" / 06'19" / 06'44" / 06'44" / 07'15" / 07'42" / 06'40" / 06'41" / 06'48" / 06'41" / 07'00" / 06'48" / 06'58" / 07'09" / 07'23" / 07'23" / 07'41" / 07'31" / 08'05" / 08'37" / 09'08" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'25") | 1001 / 1001 | 179 / 65 |
| 2 | | 06'34" (+00'27") | 1007 / 2009 | 183 / 82 |
| 3 | | 06'34" (+00'27") | 995 / 3004 | 191 / 79 |
| 4 | | 07'00" (+00'53") | 1004 / 4008 | 186 / 76 |
| 5 | | 06'42" (+00'35") | 999 / 5008 | 187 / 79 |
| 6 | | 06'39" (+00'32") | 992 / 6000 | 187 / 79 |
| 7 | | 06'42" (+00'35") | 1006 / 7007 | 186 / 80 |
| 8 | | 06'25" (+00'18") | 1000 / 8007 | 188 / 82 |
| 9 | | 06'36" (+00'29") | 999 / 9007 | 188 / 80 |
| 10 | | 06'07" | 992 / 9999 | 184 / 88 |
| 11 | | 06'21" (+00'14") | 1002 / 11002 | 189 / 83 |
| 12 | | 06'56" (+00'49") | 997 / 12000 | 180 / 79 |
| 13 | | 06'36" (+00'29") | 1004 / 13004 | 182 / 83 |
| 14 | | 07'24" (+01'17") | 999 / 14004 | 182 / 74 |
| 15 | | 07'32" (+01'25") | 1001 / 15005 | 183 / 72 |
| 16 | | 06'40" (+00'33") | 994 / 16000 | 183 / 81 |
| 17 | | 06'41" (+00'34") | 1004 / 17004 | 184 / 80 |
| 18 | | 06'45" (+00'38") | 995 / 17999 | 184 / 80 |
| 19 | | 06'44" (+00'37") | 1000 / 19000 | 184 / 80 |
| 20 | | 07'01" (+00'54") | 1004 / 20004 | 184 / 77 |
| 21 | | 06'43" (+00'36") | 997 / 21001 | 186 / 79 |
| 22 | | 07'03" (+00'56") | 1002 / 22004 | 183 / 77 |
| 23 | | 07'12" (+01'05") | 997 / 23001 | 182 / 75 |
| 24 | | 07'19" (+01'12") | 999 / 24001 | 180 / 75 |
| 25 | | 07'28" (+01'21") | 1005 / 25007 | 180 / 74 |
| 26 | | 07'37" (+01'30") | 999 / 26006 | 179 / 72 |
| 27 | | 07'35" (+01'28") | 994 / 27000 | 179 / 73 |
| 28 | | 08'13" (+02'06") | 998 / 27998 | 141 / 85 |
| 29 | | 08'30" (+02'23") | 1001 / 29000 | 127 / 92 |
| 30 | | 09'10" (+03'03") | 1005 / 30005 | 76 / 141 |
| 31 | | 08'55" (+02'48") | 527 / 30532 | 99 / 112 |
1月累積里程 :
110.12 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'41" | 00:14'32" |
| 3 | 06'32" | 00:21'04" |
| 4 | 06'51" | 00:27'55" |
| 5 | 06'53" | 00:34'48" |
| 6 | 06'36" | 00:41'24" |
| 7 | 06'47" | 00:48'11" |
| 8 | 06'21" | 00:54'32" |
| 9 | 06'39" | 01:01'11" |
| 10 | 06'10" | 01:07'21" |
| 11 | 06'19" | 01:13'40" |
| 12 | 06'44" | 01:20'24" |
| 13 | 06'44" | 01:27'08" |
| 14 | 07'15" | 01:34'23" |
| 15 | 07'42" | 01:42'05" |
| 16 | 06'40" | 01:48'45" |
| 17 | 06'41" | 01:55'26" |
| 18 | 06'48" | 02:02'14" |
| 19 | 06'41" | 02:08'55" |
| 20 | 07'00" | 02:15'55" |
| 21 | 06'48" | 02:22'43" |
| 22 | 06'58" | 02:29'41" |
| 23 | 07'09" | 02:36'50" |
| 24 | 07'23" | 02:44'13" |
| 25 | 07'23" | 02:51'36" |
| 26 | 07'41" | 02:59'17" |
| 27 | 07'31" | 03:06'48" |
| 28 | 08'05" | 03:14'53" |
| 29 | 08'37" | 03:23'30" |
| 30 | 09'08" | 03:32'38" |
| 30.5 | 10'40" | 03:38'20" |
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