8.5 km | 05:25:41 | 38:11/km日期: 2015-11-24 10:51 - 總爬升: 778 m - 平均心率: 87 - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 60%
Pace: 13'20" / 27'31" / 46'45" / 40'19" / 39'19" / 56'00" / 50'21" / 43'49" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" | 1000 / 1000 |
| 2 | | 27'32" (+14'13") | 1000 / 2000 |
| 3 | | 46'44" (+33'25") | 1000 / 3000 |
| 4 | | 40'18" (+26'59") | 1000 / 4000 |
| 5 | | 39'18" (+25'59") | 1000 / 5000 |
| 6 | | 56'01" (+42'42") | 1000 / 6000 |
| 7 | | 50'09" (+36'50") | 1000 / 7000 |
| 8 | | 43'59" (+30'40") | 1000 / 8000 |
| 9 | | 15'45" (+02'26") | 526 / 8526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 27'31" | 00:40'51" |
| 3 | 46'45" | 01:27'36" |
| 4 | 40'19" | 02:07'55" |
| 5 | 39'19" | 02:47'14" |
| 6 | 56'00" | 03:43'14" |
| 7 | 50'21" | 04:33'35" |
| 8 | 43'49" | 05:17'24" |
| 8.5 | 15'46" | 05:25'42" |
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