16.2 km | 01:30:44 | 05:36/km日期: 2017-01-29 06:49 - 總爬升: 286 m - 天氣: 好 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98%
Pace: 06'13" / 05'28" / 05'30" / 05'35" / 05'14" / 06'12" / 05'40" / 05'09" / 06'22" / 05'52" / 05'10" / 06'15" / 05'31" / 05'27" / 05'26" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+01'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+01'37") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+01'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'45") | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'49" (+00'04") | 190 / 16190 |
1月累積里程 :
40.15 km 
Adidas Takumin ren3 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'35" | 00:22'46" |
| 5 | 05'14" | 00:28'00" |
| 6 | 06'12" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'09" | 00:45'01" |
| 9 | 06'22" | 00:51'23" |
| 10 | 05'52" | 00:57'15" |
| 11 | 05'10" | 01:02'25" |
| 12 | 06'15" | 01:08'40" |
| 13 | 05'31" | 01:14'11" |
| 14 | 05'27" | 01:19'38" |
| 15 | 05'26" | 01:25'04" |
| 16 | 04'45" | 01:29'49" |
| 16.2 | 04'49" | 01:30'44" |
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