10.8 km | 00:59:22 | 05:30/km日期: 2017-01-24 20:15 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 82%
Pace: 04'59" / 04'51" / 04'58" / 05'13" / 05'59" / 05'50" / 05'32" / 05'47" / 06'44" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'17") | 387 / 387 |
| 2 | | 04'54" (+01'15") | 402 / 789 |
| 3 | | 04'51" (+01'12") | 403 / 1193 |
| 4 | | 04'55" (+01'16") | 399 / 1593 |
| 5 | | 04'57" (+01'18") | 396 / 1990 |
| 6 | | 04'56" (+01'17") | 395 / 2386 |
| 7 | | 04'56" (+01'17") | 398 / 2784 |
| 8 | | 04'53" (+01'14") | 398 / 3183 |
| 9 | | 05'00" (+01'21") | 391 / 3574 |
| 10 | | 05'07" (+01'28") | 379 / 3954 |
| 11 | | 08'44" (+05'05") | 173 / 4127 |
| 12 | | 03'58" (+00'19") | 189 / 4317 |
| 13 | | 07'18" (+03'39") | 206 / 4523 |
| 14 | | 04'06" (+00'27") | 187 / 4710 |
| 15 | | 07'19" (+03'40") | 205 / 4916 |
| 16 | | 04'16" (+00'37") | 180 / 5096 |
| 17 | | 07'08" (+03'29") | 211 / 5308 |
| 18 | | 03'56" (+00'17") | 187 / 5495 |
| 19 | | 07'03" (+03'24") | 214 / 5710 |
| 20 | | 04'11" (+00'32") | 183 / 5893 |
| 21 | | 07'03" (+03'24") | 211 / 6105 |
| 22 | | 03'58" (+00'19") | 205 / 6311 |
| 23 | | 07'44" (+04'05") | 189 / 6500 |
| 24 | | 03'57" (+00'18") | 191 / 6691 |
| 25 | | 07'08" (+03'29") | 212 / 6903 |
| 26 | | 04'00" (+00'21") | 187 / 7090 |
| 27 | | 07'06" (+03'27") | 212 / 7303 |
| 28 | | 03'57" (+00'18") | 192 / 7495 |
| 29 | | 07'13" (+03'34") | 207 / 7703 |
| 30 | | 03'48" (+00'09") | 193 / 7896 |
| 31 | | 07'31" (+03'52") | 203 / 8099 |
| 32 | | 03'39" | 197 / 8297 |
| 33 | | 07'09" (+03'30") | 209 / 8506 |
| 34 | | 03'40" (+00'01") | 195 / 8701 |
| 35 | | 06'38" (+02'59") | 416 / 9117 |
| 36 | | 06'08" (+02'29") | 409 / 9527 |
| 37 | | 05'59" (+02'20") | 410 / 9937 |
| 38 | | 05'56" (+02'17") | 411 / 10349 |
| 39 | | 05'59" (+02'20") | 415 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'13" | 00:20'01" |
| 5 | 05'59" | 00:26'00" |
| 6 | 05'50" | 00:31'50" |
| 7 | 05'32" | 00:37'22" |
| 8 | 05'47" | 00:43'09" |
| 9 | 06'44" | 00:49'53" |
| 10 | 06'07" | 00:56'00" |
| 10.8 | 05'57" | 01:00'33" |
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