9.2 km | 00:59:44 | 06:28/km日期: 2017-01-24 20:17 - 平均心率: 162 - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80%
Pace: 05'59" / 06'56" / 07'10" / 04'30" / 07'05" / 07'00" / 07'56" / 06'33" / 06'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'13") | 389 / 389 |
| 2 | | 39'18" (+35'31") | 52 / 442 |
| 3 | | 04'05" (+00'18") | 805 / 1247 |
| 4 | | 37'48" (+34'01") | 83 / 1330 |
| 5 | | 04'15" (+00'28") | 393 / 1724 |
| 6 | | 04'11" (+00'24") | 404 / 2128 |
| 7 | | 04'13" (+00'26") | 404 / 2533 |
| 8 | | 44'59" (+41'12") | 67 / 2600 |
| 9 | | 04'33" (+00'46") | 387 / 2988 |
| 10 | | 04'31" (+00'44") | 395 / 3383 |
| 11 | | 04'33" (+00'46") | 396 / 3780 |
| 12 | | 04'27" (+00'40") | 402 / 4182 |
| 13 | | 43'30" (+39'43") | 70 / 4252 |
| 14 | | 04'24" (+00'37") | 396 / 4648 |
| 15 | | 04'18" (+00'31") | 399 / 5047 |
| 16 | | 04'17" (+00'30") | 397 / 5444 |
| 17 | | 44'05" (+40'18") | 68 / 5513 |
| 18 | | 04'12" (+00'25") | 396 / 5909 |
| 19 | | 04'04" (+00'17") | 401 / 6311 |
| 20 | | 40'29" (+36'42") | 48 / 6359 |
| 21 | | 03'47" | 394 / 6754 |
| 22 | | 06'31" (+02'44") | 1000 / 7754 |
| 23 | | 06'49" (+03'02") | 1000 / 8754 |
| 24 | | 06'30" (+02'43") | 467 / 9221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
289.69 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'56" | 00:12'55" |
| 3 | 07'10" | 00:20'05" |
| 4 | 04'30" | 00:24'35" |
| 5 | 07'05" | 00:31'40" |
| 6 | 07'00" | 00:38'40" |
| 7 | 07'56" | 00:46'36" |
| 8 | 06'33" | 00:53'09" |
| 9 | 06'37" | 00:59'46" |
| 9.2 | 06'19" | 01:01'10" |
留言 
展開計圈分析
