11.8 km | 01:02:52 | 05:20/km日期: 2017-01-25 20:06 - 地點: 東光國小 - 天氣: 冷風 - 平均心率: 190 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 06'11" / 04'58" / 04'53" / 04'52" / 05'02" / 05'04" / 05'14" / 05'21" / 05'31" / 05'36" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'42" (+00'50") | 764 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
197.40 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'58" | 00:11'09" |
| 3 | 04'53" | 00:16'02" |
| 4 | 04'52" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'14" | 00:36'14" |
| 8 | 05'21" | 00:41'35" |
| 9 | 05'31" | 00:47'06" |
| 10 | 05'36" | 00:52'42" |
| 11 | 05'48" | 00:58'30" |
| 11.8 | 05'43" | 01:02'53" |
展開計圈分析
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