13.2 km | 01:05:53 | 04:59/km日期: 2017-01-28 14:33 - 總爬升: 201 m - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57%
Pace: 05'18" / 04'58" / 04'50" / 04'49" / 04'50" / 04'58" / 04'45" / 04'58" / 05'00" / 04'58" / 05'05" / 05'02" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 213 / 13213 |
1月累積里程 : 62.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'50" | 00:24'45" |
| 6 | 04'58" | 00:29'43" |
| 7 | 04'45" | 00:34'28" |
| 8 | 04'58" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 04'58" | 00:49'24" |
| 11 | 05'05" | 00:54'29" |
| 12 | 05'02" | 00:59'31" |
| 13 | 05'26" | 01:04'57" |
| 13.2 | 05'14" | 01:06'04" |
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