15.0 km | 01:31:00 | 06:03/km日期: 2017-01-28 08:14 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 94
Pace: 06'19" / 06'01" / 05'59" / 10'21" / 06'13" / 06'01" / 06'36" / 10'42" / 08'33" / 13'08" / 06'17" / 06'02" / 06'03" / 05'40" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 06'00" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 06'12" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 06'43" (+01'04") | 1000 / 8000 |
9 | | 06'03" (+00'24") | 1000 / 9000 |
10 | | 06'10" (+00'31") | 1000 / 10000 |
11 | | 05'56" (+00'17") | 1000 / 11000 |
12 | | 06'01" (+00'22") | 1000 / 12000 |
13 | | 06'02" (+00'23") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'44" (+00'05") | 1000 / 15000 |
16 | | 05'29" | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
223.44 km Addidas Takumi Ren 3-JP 25 累積 :
85.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 10'21" | 00:28'40" |
5 | 06'13" | 00:34'53" |
6 | 06'01" | 00:40'54" |
7 | 06'36" | 00:47'30" |
8 | 10'42" | 00:58'12" |
9 | 08'33" | 01:06'45" |
10 | 13'08" | 01:19'53" |
11 | 06'17" | 01:26'10" |
12 | 06'02" | 01:32'12" |
13 | 06'03" | 01:38'15" |
14 | 05'40" | 01:43'55" |
15 | 05'44" | 01:49'39" |
15.0 | 05'35" | 01:49'47" |