21.2 km | 02:11:04 | 06:10/km日期: 2017-01-28 09:14 - 總爬升: 237 m - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 06'35" / 06'16" / 06'17" / 06'23" / 06'51" / 06'19" / 06'13" / 06'11" / 05'55" / 06'01" / 05'27" / 05'31" / 05'29" / 05'43" / 07'44" / 05'45" / 05'45" / 05'48" / 06'29" / 07'13" / 05'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'50" (+01'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 07'44" (+02'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 06'28" (+01'01") | 1000 / 19000 |
| 20 | | 07'12" (+01'45") | 1000 / 20000 |
| 21 | | 05'45" (+00'18") | 1000 / 21000 |
| 22 | | 06'18" (+00'51") | 222 / 21222 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'51" | 00:32'22" |
| 6 | 06'19" | 00:38'41" |
| 7 | 06'13" | 00:44'54" |
| 8 | 06'11" | 00:51'05" |
| 9 | 05'55" | 00:57'00" |
| 10 | 06'01" | 01:03'01" |
| 11 | 05'27" | 01:08'28" |
| 12 | 05'31" | 01:13'59" |
| 13 | 05'29" | 01:19'28" |
| 14 | 05'43" | 01:25'11" |
| 15 | 07'44" | 01:32'55" |
| 16 | 05'45" | 01:38'40" |
| 17 | 05'45" | 01:44'25" |
| 18 | 05'48" | 01:50'13" |
| 19 | 06'29" | 01:56'42" |
| 20 | 07'13" | 02:03'55" |
| 21 | 05'45" | 02:09'40" |
| 21.2 | 06'17" | 02:11'04" |
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