11.3 km | 01:10:49 | 06:17/km日期: 2017-01-29 05:52 - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 188
Pace: 06'34" / 08'04" / 05'52" / 05'57" / 07'21" / 16'32" / 07'37" / 06'35" / 06'24" / 08'09" / 08'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'59" (+01'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'47") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 :
332.31 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'04" | 00:14'38" |
| 3 | 05'52" | 00:20'30" |
| 4 | 05'57" | 00:26'27" |
| 5 | 07'21" | 00:33'48" |
| 6 | 16'32" | 00:50'20" |
| 7 | 07'37" | 00:57'57" |
| 8 | 06'35" | 01:04'32" |
| 9 | 06'24" | 01:10'56" |
| 10 | 08'09" | 01:19'05" |
| 11 | 08'34" | 01:27'39" |
| 11.3 | 06'29" | 01:29'21" |
展開計圈分析
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