21.1 km | 02:09:30 | 06:08/km日期: 2017-01-31 14:18 - 地點: 拜訪二林 - 天氣: 風真透 - 平均心率: 153 - 卡路里: 1497 Cal - 總步數: 22357 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 76%
Pace: 06'12" / 06'03" / 05'48" / 05'55" / 06'04" / 06'05" / 06'06" / 06'03" / 06'10" / 06'16" / 06'18" / 06'04" / 06'11" / 06'03" / 06'09" / 06'19" / 06'23" / 06'14" / 06'25" / 06'12" / 06'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'24") | 1002 / 1002 | 174 / 92 |
| 2 | | 06'00" (+00'13") | 1006 / 2008 | 175 / 94 |
| 3 | | 05'47" | 1000 / 3009 | 175 / 98 |
| 4 | | 05'54" (+00'07") | 1002 / 4011 | 174 / 97 |
| 5 | | 06'03" (+00'16") | 1000 / 5012 | 173 / 95 |
| 6 | | 06'05" (+00'18") | 1006 / 6019 | 173 / 94 |
| 7 | | 06'04" (+00'17") | 1005 / 7024 | 172 / 95 |
| 8 | | 06'02" (+00'15") | 1004 / 8028 | 173 / 95 |
| 9 | | 06'06" (+00'19") | 1010 / 9038 | 173 / 94 |
| 10 | | 06'13" (+00'26") | 1006 / 10045 | 172 / 93 |
| 11 | | 06'15" (+00'28") | 1004 / 11050 | 171 / 93 |
| 12 | | 06'04" (+00'17") | 1000 / 12051 | 172 / 95 |
| 13 | | 06'09" (+00'22") | 1001 / 13052 | 173 / 93 |
| 14 | | 06'04" (+00'17") | 1004 / 14057 | 172 / 95 |
| 15 | | 06'06" (+00'19") | 1007 / 15064 | 170 / 95 |
| 16 | | 06'16" (+00'29") | 1002 / 16067 | 171 / 93 |
| 17 | | 06'21" (+00'34") | 1003 / 17071 | 171 / 91 |
| 18 | | 06'13" (+00'26") | 1002 / 18073 | 171 / 93 |
| 19 | | 06'24" (+00'37") | 1000 / 19074 | 171 / 90 |
| 20 | | 06'12" (+00'25") | 1006 / 20081 | 170 / 94 |
| 21 | | 06'00" (+00'13") | 1007 / 21089 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
189.87 km 
Mizuno WAVE RIDER 20 累積 :
1590.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 06'05" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 06'10" | 00:54'26" |
| 10 | 06'16" | 01:00'42" |
| 11 | 06'18" | 01:07'00" |
| 12 | 06'04" | 01:13'04" |
| 13 | 06'11" | 01:19'15" |
| 14 | 06'03" | 01:25'18" |
| 15 | 06'09" | 01:31'27" |
| 16 | 06'19" | 01:37'46" |
| 17 | 06'23" | 01:44'09" |
| 18 | 06'14" | 01:50'23" |
| 19 | 06'25" | 01:56'48" |
| 20 | 06'12" | 02:03'00" |
| 21 | 06'01" | 02:09'01" |
| 21.1 | 07'52" | 02:09'30" |
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