21.0 km | 01:41:17 | 04:49/km日期: 2017-01-28 16:04 - 平均心率: 176 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 04'50" / 04'39" / 04'35" / 04'33" / 04'47" / 04'45" / 04'44" / 04'48" / 04'48" / 04'45" / 04'56" / 05'01" / 04'59" / 04'50" / 05'02" / 04'51" / 07'34" / 04'52" / 05'02" / 05'02" / 04'32" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 10000 / 10000 |
| 2 | | 04'56" (+00'13") | 10000 / 20000 |
| 3 | | 04'31" | 1022 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 257.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'33" | 00:18'37" |
| 5 | 04'47" | 00:23'24" |
| 6 | 04'45" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'48" | 00:37'41" |
| 9 | 04'48" | 00:42'29" |
| 10 | 04'45" | 00:47'14" |
| 11 | 04'56" | 00:52'10" |
| 12 | 05'01" | 00:57'11" |
| 13 | 04'59" | 01:02'10" |
| 14 | 04'50" | 01:07'00" |
| 15 | 05'02" | 01:12'02" |
| 16 | 04'51" | 01:16'53" |
| 17 | 07'34" | 01:24'27" |
| 18 | 04'52" | 01:29'19" |
| 19 | 05'02" | 01:34'21" |
| 20 | 05'02" | 01:39'23" |
| 21 | 04'32" | 01:43'55" |
| 21.0 | 03'43" | 01:44'00" |
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