18.5 km | 01:34:11 | 05:04/km日期: 2013-05-18 15:42 - 總爬升: 168 m - 平均心率: 88 - 卡路里: 917 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'46" / 05'15" / 05'07" / 04'55" / 04'04" / 04'47" / 05'50" / 06'22" / 06'19" / 05'26" / 06'15" / 05'06" / 05'42" / 04'29" / 06'10" / 05'43" / 01'22" / 03'23" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 78.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'15" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'04" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 05'50" | 00:34'44" |
| 8 | 06'22" | 00:41'06" |
| 9 | 06'19" | 00:47'25" |
| 10 | 05'26" | 00:52'51" |
| 11 | 06'15" | 00:59'06" |
| 12 | 05'06" | 01:04'12" |
| 13 | 05'42" | 01:09'54" |
| 14 | 04'29" | 01:14'23" |
| 15 | 06'10" | 01:20'33" |
| 16 | 05'43" | 01:26'16" |
| 17 | 01'22" | 01:27'38" |
| 18 | 03'23" | 01:31'01" |
| 18.5 | 05'58" | 01:34'11" |
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