27.6 km | 03:06:09 | 06:44/km日期: 2017-01-30 06:12 - 總爬升: 954 m - 卡路里: 1789 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 07'00" / 06'22" / 06'28" / 06'40" / 06'38" / 07'20" / 07'00" / 06'45" / 07'46" / 07'19" / 07'11" / 09'13" / 07'31" / 08'59" / 05'07" / 20'39" / 05'54" / 04'50" / 04'11" / 04'27" / 04'22" / 04'18" / 04'29" / 04'34" / 04'34" / 04'53" / 07'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'43") | 1000 / 1000 |
| 2 | | 06'22" (+02'11") | 1000 / 2000 |
| 3 | | 06'27" (+02'16") | 1000 / 3000 |
| 4 | | 06'40" (+02'29") | 1000 / 4000 |
| 5 | | 06'38" (+02'27") | 1000 / 5000 |
| 6 | | 07'19" (+03'08") | 1000 / 6000 |
| 7 | | 07'00" (+02'49") | 1000 / 7000 |
| 8 | | 06'44" (+02'33") | 1000 / 8000 |
| 9 | | 07'46" (+03'35") | 1000 / 9000 |
| 10 | | 07'18" (+03'07") | 1000 / 10000 |
| 11 | | 07'10" (+02'59") | 1000 / 11000 |
| 12 | | 09'12" (+05'01") | 1000 / 12000 |
| 13 | | 07'32" (+03'21") | 1000 / 13000 |
| 14 | | 08'58" (+04'47") | 1000 / 14000 |
| 15 | | 05'06" (+00'55") | 1000 / 15000 |
| 16 | | 20'39" (+16'28") | 1000 / 16000 |
| 17 | | 05'53" (+01'42") | 1000 / 17000 |
| 18 | | 04'49" (+00'38") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'27" (+00'16") | 1000 / 20000 |
| 21 | | 04'21" (+00'10") | 1000 / 21000 |
| 22 | | 04'17" (+00'06") | 1000 / 22000 |
| 23 | | 04'29" (+00'18") | 1000 / 23000 |
| 24 | | 04'34" (+00'23") | 1000 / 24000 |
| 25 | | 04'33" (+00'22") | 1000 / 25000 |
| 26 | | 04'52" (+00'41") | 1000 / 26000 |
| 27 | | 07'00" (+02'49") | 1000 / 27000 |
| 28 | | 07'45" (+03'34") | 611 / 27611 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'38" | 00:33'08" |
| 6 | 07'20" | 00:40'28" |
| 7 | 07'00" | 00:47'28" |
| 8 | 06'45" | 00:54'13" |
| 9 | 07'46" | 01:01'59" |
| 10 | 07'19" | 01:09'18" |
| 11 | 07'11" | 01:16'29" |
| 12 | 09'13" | 01:25'42" |
| 13 | 07'31" | 01:33'13" |
| 14 | 08'59" | 01:42'12" |
| 15 | 05'07" | 01:47'19" |
| 16 | 20'39" | 02:07'58" |
| 17 | 05'54" | 02:13'52" |
| 18 | 04'50" | 02:18'42" |
| 19 | 04'11" | 02:22'53" |
| 20 | 04'27" | 02:27'20" |
| 21 | 04'22" | 02:31'42" |
| 22 | 04'18" | 02:36'00" |
| 23 | 04'29" | 02:40'29" |
| 24 | 04'34" | 02:45'03" |
| 25 | 04'34" | 02:49'37" |
| 26 | 04'53" | 02:54'30" |
| 27 | 07'01" | 03:01'31" |
| 27.6 | 07'44" | 03:06'15" |
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